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Breakfast

Breakfast is where I want things to feel easy but intentional. Some days call for fast and protein-forward, others for something cozy you can stretch across a few mornings. These breakfast recipes are built to actually keep you going, not leave you hungry an hour later.

  • a tortilla breakfast pizza with sausage stuffed crust, covered in melty cheese and sprinkled with sesame seeds

    Tortilla Breakfast Pizza with Sausage-Stuffed Crust (Crispy & Loaded)

  • healthy baked blueberry donut hole drizzled with blueberry jam glaze

    Healthy Baked Blueberry Donut Holes (High-Protein)

  • a finished crispy rice paper croque madame on a plate

    The Crispiest Rice Paper Croque Madame Pockets

  • freshly baked crispy zucchini and ham tortilla quiche with golden brown edges and melty cheese

    Crispy Zucchini & Ham Tortilla Quiche (No Pie Crust)

  • a plate of fresh, crispy, bacon, egg and cheese rice paper dumplings with a side of garlic dip

    Bacon, Egg and Cheese Rice Paper Dumplings

  • tomato burrata and herb tortilla quiche being cut in half

    High-Protein Tomato Burrata Tortilla Quiche

  • high protein smoked salmon breakfast bowl made with soft scrambled eggs, smoked salmon, pickled red onions, avocado and sesame sauce

    High-Protein Smoked Salmon Breakfast Bowl (with Eggs and Cottage Cheese)

  • pistachio raspberry bun with golden brown edges, topped with pistachio butter swirl, fresh raspberries and chopped pistachios

    Gluten-Free Pistachio Raspberry Breakfast Buns (No Yeast)

  • slice of lemon blueberry marble loaf with a moist, cake-like texture and blueberry swirl throughout

    Lemon Blueberry Marble Loaf (Gluten-Free, Naturally Sweetened)

  • bacon, egg and cheese rice paper bagels sprinkled with everything bagel seasoning

    Bacon, Egg & Cheese Everything Rice Paper Bagels

  • potato waffle breakfast stack with herby drizzle and runny egg yolk

    Potato Waffle Breakfast Stack with Herby Drizzle (Tie-Dye style)

  • spanakopita tortilla quiche topped with feta and fresh rosemary

    Spanakopita Tortilla Quiche

  • garlic and herb bacon egg and cheese slider on a soft Hawaiian roll with crispy bacon and fluffy eggs

    Garlic & Herb Bacon Egg and Cheese Sliders

  • eggs in purgatory with tomato, eggs and basil on top of a crusty, toasted baguette

    Eggs in Purgatory

  • chicken parm potato breakfast waffles topped with a runny egg and parmesan

    Chicken Parm Potato Breakfast Waffles

  • stack of healthy blueberry mini waffles topped with yogurt, fresh blueberries and maple syrup drizzle

    Healthy Blueberry Mini Waffles

  • potato waffle breakfast burger with egg, beef, avocado, cheese, and tomato

    Potato Waffle Breakfast Burger

  • blueberry ricotta rice paper danish with jammy blueberry center and sesame seed topping

    Blueberry and Ricotta Rice Paper Danish

  • chopped egg salad everything bagel with a soft boiled egg in the middle

    Chopped Egg Salad Bagel with a Soft-Boiled Surprise

  • high protein pizza egg bites topped with mini pepperoni

    High-Protein Pizza Egg Bites

  • high protein blueberry bagel with blueberry cream cheese inside

    High-Protein Blueberry Bagels with Blueberry Cream Cheese

  • easy high protein tortilla quiche sliced in half and topped with roasted tomatoes, feta, and fresh basil

    Easy High-Protein Tortilla Quiche

  • Healthy chocolate protein pancakes with fresh berries, chopped pistachios and orange slices

    Healthy Chocolate Protein Pancakes

  • bacon egg and cheese rice paper spiral with melted cheese and sesame seeds

    Bacon Egg & Cheese Rice Paper Spiral

  • ham and cheese rice paper spiral with melty cheese and poppyseeds

    Ham & Cheese Rice Paper Spiral

  • Korean marinated eggs and jasmine rice with sesame seeds and green onion

    Korean Marinated Eggs and Jasmine Rice

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Free e-book: Damn Good Dinners

Want some easy, healthy dinner ideas you can make this week? I'm sharing my faves. 20 minutes or less, damn good and totally free.

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