Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
Bacon Egg & Cheese Rice Paper Spiral
A crispy baked rice paper spiral filled with fluffy scrambled eggs, bacon, and melted mozzarella for an easy, satisfying breakfast.
Course
Breakfast, Main Course
Keyword
bacon egg cheese, crispy rice paper recipe, healthy breakfast sandwich, rice paper spiral
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
1
spiral
Calories
668
kcal
Author
Chef Josh
Equipment
Parchment Paper
Ingredients
5
large eggs
(divided)
3
rice paper sheets
½
cup
shredded mozzarella
2
strips bacon or turkey bacon
cooked and chopped (I like to use turkey bacon!)
Everything bagel seasoning
Instructions
Preheat:
Set oven to 400°F and line a baking sheet with parchment paper.
Scramble:
Cook 4 of the eggs over medium-low heat until just set but still soft, then set aside.
Whisk:
Crack the remaining 1 egg into a shallow bowl and whisk until smooth.
Dip:
Dip each of the 3 rice paper sheets into the beaten egg, coating both sides.
Layer:
Lay the coated sheets on a lightly oiled surface, slightly overlapping to form one large sheet.
Fill:
Add the scrambled eggs down the center, then top with the chopped bacon and ½ cup shredded mozzarella.
Roll:
Roll tightly into a cylinder, sealing as you go, then gently coil into a spiral.
Brush:
Brush the top with any remaining egg, then sprinkle generously with everything bagel seasoning.
Bake:
Bake at 400°F for 15–20 minutes until golden and crisp.
Video
Notes
Don’t over-soak the rice paper. A quick dip is enough or it can tear.
Keep the eggs slightly underdone before baking. They’ll finish in the oven.
Roll tightly to avoid gaps that can soften instead of crisp.
Let it sit for a couple minutes after baking so the structure sets before slicing.
Nutrition
Serving:
1
spiral
|
Calories:
668
kcal
|
Carbohydrates:
37
g
|
Protein:
50
g
|
Fat:
34
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.1
g
|
Cholesterol:
723
mg
|
Sodium:
1565
mg
|
Potassium:
448
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1230
IU
|
Calcium:
570
mg
|
Iron:
6
mg