Easy High-Protein Tortilla Quiche
An easy high-protein tortilla quiche with crisp edges, creamy eggs, cottage cheese, and fresh herbs. No pastry, no fuss.
Servings 2
Calories 271kcal
Ingredients
- 1 large tortilla
- 4 large eggs
- ½ cup cottage cheese
- ½ cup diced tomatoes
- 3 tablespoons crumbled feta
- 2 tablespoons fresh basil chopped
- Salt and black pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Lightly grease a small oven-safe pan or baking dish and press the 1 tortilla into it to form a crust.
- Crack the 4 eggs directly into the tortilla shell, add the ½ cup cottage cheese, and gently stir with a fork until just combined.
- Add the ½ cup diced tomatoes, 3 tablespoons feta, 2 tablespoons basil, salt, and pepper, stirring lightly to distribute the filling without tearing the tortilla.
- Bake for 12 to 15 minutes, until the eggs are just set in the center.
- Let it cool slightly, then slice and serve warm.
Notes
- A light brush or spray of oil under the tortilla helps keep the bottom crisp and prevents sticking.
- For extra crisp edges, brush the exposed tortilla with olive oil before baking.
- This holds together well once cooled and is just as good at room temperature.
Nutrition
Serving: 1 half (of the quiche) | Calories: 271kcal | Carbohydrates: 14g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 342mg | Sodium: 672mg | Potassium: 307mg | Fiber: 1g | Sugar: 5g | Vitamin A: 674IU | Vitamin C: 6mg | Calcium: 128mg | Iron: 3mg
