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high protein microwave lava cake with fudgy chocolate center
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5 from 1 vote

High-Protein Microwave Chocolate Lava Cake

A rich, gooey high-protein chocolate lava cake made in the microwave with Greek yogurt and cocoa powder. Gluten-free and ready in minutes.
Course Dessert
Cuisine American
Keyword easy chocolate cake, easy chocolate dessert, easy quick dessert, high-protein dessert, microwave cake, microwave dessert
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 cakes
Calories 338kcal
Author Chef Josh

Equipment

  • Microwave-safe ramekins

Ingredients

  • 1 cup Greek yogurt
  • ¼ cup maple syrup or honey
  • ⅓ cup cocoa powder
  • 3 tablespoons almond flour
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking powder

Instructions

  • Add all ingredients to a bowl and mix until completely smooth.
  • Grease two microwave-safe ramekins and fill each about two-thirds full.
  • Microwave on high for 30 seconds, then microwave again for 20 seconds.
  • Check the consistency. The edges should feel set while the center remains soft.
  • If needed, microwave in 15-second intervals until the edges are firm but the center is still gooey.
  • Serve immediately.

Notes

  • Microwave power varies, so start short and add time gradually to avoid overcooking.
  • For extra lava vibes, slightly undercook and let the cake rest for 30 seconds before serving.
  • Top with Greek yogurt, berries, or a drizzle of nut butter if you want to dress it up.

Nutrition

Serving: 1 cake | Calories: 338kcal | Carbohydrates: 43g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 169mg | Sodium: 529mg | Potassium: 517mg | Fiber: 6g | Sugar: 29g | Vitamin A: 242IU | Calcium: 455mg | Iron: 4mg