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Oven-Baked Chocolate Lava Cake (Single Serve)
A single-serve oven-baked chocolate lava cake with a rich, molten center made from simple pantry ingredients and Greek yogurt.
Course
Dessert
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
1
Calories
415
kcal
Equipment
Ramekin or small bowl
Ingredients
½
cup
plain Greek yogurt
2
tablespoons
cocoa powder
1
large egg
2
tablespoons
dark chocolate chips
plus extra for the center
1
teaspoon
vanilla extract
¼
teaspoon
baking powder
1
tablespoon
oat flour
1 to 2
tablespoons
honey or maple syrup
to taste
Pinch
of salt
Instructions
Preheat and prep
Preheat the oven to 375°F (190°C). Lightly grease a medium ramekin.
Mix the wet ingredients
In a bowl, whisk together the Greek yogurt, egg, vanilla, and honey or maple syrup until smooth.
Add the dry ingredients
Stir in the cocoa powder, oat flour, baking powder, and salt. Mix until fully combined and glossy.
Add the chocolate
Fold in the chocolate chips. For an extra molten center, press a few additional chocolate chips into the middle of the batter.
Fill the ramekin
Pour the batter into the prepared ramekin and smooth the top.
Bake
Bake for 12 to 15 minutes. The edges should look set while the center still has a slight jiggle. Less time means more lava. More time means more cake.
Rest briefly
Let the cake rest for 2 minutes to help it set while keeping the center gooey.
Serve
Enjoy straight from the ramekin or run a knife around the edge and invert onto a plate. Crack it open while warm.
Notes
There are so many ways to take this lava cake up a notch, if you want to! A few of my faves:
Dust with sugar-free powdered sugar (powdered monk fruit works great)
Sprinkle flaky salt on top
Add a spoon of peanut butter or hazelnut butter to the center before baking
Serve with fresh berries or a spoon of extra yogurt
Nutrition
Calories:
415
kcal
|
Carbohydrates:
50
g
|
Protein:
21
g
|
Fat:
16
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Cholesterol:
169
mg
|
Sodium:
241
mg
|
Potassium:
588
mg
|
Fiber:
5
g
|
Sugar:
32
g
|
Vitamin A:
245
IU
|
Vitamin C:
0.3
mg
|
Calcium:
304
mg
|
Iron:
3
mg