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Pistachio Frozen Yogurt Cups
Creamy pistachio frozen yogurt cups made with Greek yogurt, honey, and pistachios. A refreshing, lightly sweet freezer treat.
Course
Dessert
Cuisine
American
Keyword
frozen yogurt cups, greek yogurt dessert, healthy freezer treats, high-protein dessert, pistachio frozen yogurt
Prep Time
10
minutes
minutes
Freeze Time
4
hours
hours
Total Time
4
hours
hours
10
minutes
minutes
Servings
6
cups
Calories
231
kcal
Author
Chef Josh
Equipment
Blender or food processor
Ingredients
¾
cup
full fat Greek yogurt
1 ½
cups
shelled pistachios
unsalted
¼
cup
honey or maple syrup
to taste
Pinch
of salt
optional
Extra chopped pistachios
for topping
Instructions
Add the Greek yogurt, pistachios, honey or maple syrup, and a pinch of salt to a blender or food processor.
Blend until completely smooth and creamy, stopping to scrape down the sides if needed.
Spoon or pour the mixture evenly into silicone muffin molds or small cups.
Sprinkle chopped pistachios over the tops.
Freeze for 3 to 4 hours, until just set and easy to bite into.
Pop out of the molds and enjoy. If frozen longer, let them sit in the fridge for about an hour to soften slightly before serving.
Notes
Taste the mixture before freezing and adjust the sweetness if needed. Pistachios can vary a lot.
These are best when just set. If they freeze solid, a little fridge time brings them right back.
Extra chopped pistachios on top is the move. Texture matters.
Nutrition
Serving:
1
cup
|
Calories:
231
kcal
|
Carbohydrates:
21
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.002
g
|
Cholesterol:
1
mg
|
Sodium:
10
mg
|
Potassium:
358
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
Vitamin A:
129
IU
|
Vitamin C:
2
mg
|
Calcium:
61
mg
|
Iron:
1
mg