High-Protein Microwave Chocolate Lava Cake
This high-protein microwave chocolate lava cake is rich, gooey, and ready in minutes, delivering full-on dessert satisfaction without the sugar crash.
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When the chocolate cravings hit in our house, which is basically always, this is the dessert that saves the day.
It has everything you want from a classic lava cake. Deep chocolate flavor, soft edges, and a warm, gooey center. But instead of butter, cream, and a long bake, this version leans on Greek yogurt, cocoa powder, and a quick microwave moment to keep things lighter and faster.
It’s the kind of dessert you make when you want something decadent right now, not in an hour. Quick, easy, and surprisingly satisfying for how simple it is.
Why this microwave chocolate lava cake works
Greek yogurt creates a moist, tender crumb, while adding protein without heaviness. Cocoa powder brings bold chocolate flavor, almond flour adds structure without gluten, and the microwave gently cooks the cake from the outside in, leaving the center soft and lava-like when timed correctly.
"This lava cake is scary good"
Like...I don't want to like it this much. I now want to make it every night! It comes together so quickly and is so. so. good.
High-Protein Microwave Chocolate Lava Cake
Equipment
- Microwave-safe ramekins
Ingredients
- 1 cup Greek yogurt
- ¼ cup maple syrup or honey
- ⅓ cup cocoa powder
- 3 tablespoons almond flour
- 2 large eggs
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
Instructions
- Add all ingredients to a bowl and mix until completely smooth.
- Grease two microwave-safe ramekins and fill each about two-thirds full.
- Microwave on high for 30 seconds, then microwave again for 20 seconds.
- Check the consistency. The edges should feel set while the center remains soft.
- If needed, microwave in 15-second intervals until the edges are firm but the center is still gooey.
- Serve immediately.
Notes
- Microwave power varies, so start short and add time gradually to avoid overcooking.
- For extra lava vibes, slightly undercook and let the cake rest for 30 seconds before serving.
- Top with Greek yogurt, berries, or a drizzle of nut butter if you want to dress it up.
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